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Resistance training is a safe, time-efficient, and essential form of exercise that delivers health benefits equal to or greater than aerobic training, and should be a core part of health promotion programs

Resistance training is a safe, time-efficient, and essential form of exercise that delivers health benefits equal to or greater than aerobic training, and should be a core part of health promotion programs.

DRYER VENT WIZARD can clean your dryer and bath vents and lines, remove debris and clogs, remove nesting material and install pest proof protection, repair and install vent lines and provide commercial services.

Invest in your team’s growth with Upper Iowa University’s customizable, business-focused education programs. Offering flexible online options, real-world skills, and cost-effective solutions, UIU helps businesses thrive by enhancing employee productivity and efficiency. Learn more at www.uiu.edu!

See LOCASH live in Des Moines on Saturday, January 17, after the Iowa Wild take on the Toronto Marlies during Country Night, presented by Quantum Fiber. It's time to secure your seats for an exciting evening of hockey and country music. Concert admission is included with game tickets.

At Trixies, our promise is to beautify the world around us through our craft, education, and relationships with our guests. We are led by our passion for giving back and pledge to leave an impact on o

Oxygen Yoga & Fitness Urbandale is not your typical yoga studio! Our far infrared studios utilize specialized panels that emit far infrared waves, creating a soothing and therapeutic environment for your practice. Experience the difference for yourself and discover the deep, healing warmth of far infrared at Oxygen Yoga & Fitness.