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I am a certified personal trainer of 11 years, I have 7 different certifications, I started my own business to avoid the commercialization of big box clubs. I can customized workouts individually for you and set my own pricing, and be there with my passion for the individual and not the overhead with a club.

The Urbandale Chamber of Commerce is here to serve, protect & promote our members.

e offer private office and coworking space with flexible term leases to help you focus and crush your business goals. In the heart of Des Moines a new hub for professionals is making waves: Workflow.