Urbandale Dash 5K, Presented by Life Time Athletic Des Moines

Description

Come out for a community 5K fun run organized by genYP, the Urbandale Chamber's young professional group, on the new Bob Layton trail located in Western Urbandale. The 5K run takes place on Saturday, August 1st at 8 a.m. This timed race is a great way to begin or continue a healthy lifestyle. This community event is open to the public. All ages welcome. No strollers please.

Cost is $25 pre-race, $35 after July 30th until the day of race.  Team registration is also available for $20/team member.  New this year! We have added a FREE kids run immediately following the 5K. 

One unisex dri- fit t-shirt will be included in registration to first 200 runners (T-shirt size only guaranteed if you are registered by July 24th at noon).

Online registration is available at   www.GetMeRegistered.com/Urbandale5KDash

Online registration will end at midnight. on Thursday, July 30th. After this deadline, registration will be taken at our Packet Pickup taking place on Friday, July 31st (more info below) or from 6:30-7:30 am on Race Day at Des Moines Christian.

Please meet at Des Moines Christian School (13007 Douglas Pkwy., Urbandale). The race will begin and end at this site.

Race will begin at 8 am with awards ceremony following at approx. 9 am. Prizes will be given away to top finishers! 

Runners are asked to pick up their race packet prior to the event at Sam & Louie's New York Pizzeria (8561 Hickman Rd., Urbandale) . Packet Pickup will be Friday, July 31st from 12-7 pm. Sam & Louie's is located on Cobblestone Market (86th and Hickman) in Urbandale.

Thank you to our Gold Sponsors: Gardner Law Firm, Great Western Bank-WDM, The Iowa Clinic and Vision Park Family Eye Care!
Refreshment and Recovery Sponsor: Urbandale Hy-Vee
​Water Station Sponsors: Iowa Orthodontic Solutions and The Barking Lot
Race Bag Sponsor: Sylvan Learning Centers